Posts

Showing posts from January, 2016

No-Carb Diet foods

Image
FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
Post a Comment
Read more

10 kg Weight Loss Soup Recipe

GUARANTEED 10 KG WEIGHT LOSS SOUP: There are so many great recipes now a days on internet to loss weight. But the recipe i am sharing is my experience i have lost 10 kgs in a month with this soup. You may change the seasoning according to your taste buds. Its very simple to prepare. Things Required : 1)Chicken               6 pieces(small with bones) 2)Cabbage             4 table spoons(chopped) / (band gobhee) 3)Carrot                 4 table spoons(choppped)/  (gajjar) 4)Green Onion       1 table spoon(chopped)white part/  (hara payaz) 5)Salt                      As required/  (namak) 6)Black Pepper      2 pinches / (kali mirchai) 7)White Vinegar      1 table spoon/  (safaid sirkah) 8)Soya Sauce          1 table spoon 9)Chili sauce         1 table spoon 10)Water                 4 glasses 11)Cornflour            3 Table spoons 12)Egg                      1 whole egg Preparation method: Take a deep pan and add water +chicken+salt+black pepper+cabbage+carrot+gree
Post a Comment
Read more

Drinks That Can Help You Loss Weight

Image
 Hello today i am going to tell you something about the drinks which we usually called as Detox drinks which reduce your weight with less hard work. Drinks which reduce your weight are usually very hard to drink but they really are useful in making your body slim and smart.Detox drinks usually increase the metabolic rate which in turn increase your food digestion process which means less possibility of fat accumulation.fat melts automatically if you take more carbohydrates food rather than fatty foods.now follow the following drinks..but you have to be consistent in following the routine, otherwise it will be all in vain. 1) Lemon and water: This small size lemon is very use full in loosing weight.use it daily in the morning in warm cup of water.but note that the water should not be hot it must be warm so that you can drink easily. The hot water may badly affect your stomach.but drink this detox drink daily.Then you may continue your any gym walk or exercise.It will speed up th
Post a Comment
Read more