Posts

Showing posts from February, 2016

No-Carb Diet foods

Image
FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
Post a Comment
Read more

Reduce Waist Very Quickly In Few Weeks

Image
     R educe Waist Very Quickly In Few Weeks;       Do these exercises regularly. 1)This exercise is really very good .you have to stand straight and then you have to lift your left arm and right leg and join them. Then do this with other arm and leg. Repeat this again and again.remember you have to keep your tummy stuck in.        2)    In this exercise you have to lie down straight on the floor and then fold your arms at the back of your head. And then fold your one leg and join your one folded arm with the folded leg like in the picture. Don’t unfold your arms and then repeat this with other leg do this for 5 times at 1 st time and then start increasing the sets. Your legs should be 5 inch above the floor and likewise your head. While folding one leg keep the other lag straight. Join the opposite arm and leg.
Post a Comment
Read more

Drink for quick weight loss

Image
Drink For Quick Weight Loss: Weight loss is now becoming depression for everyone. People are very conscious about their fatty body. I will tell you a drink that will definitely work for you. You don’t have to work out very hard. You just have to keep light walk any time you feel convenient. Now let’s come to the point  I am going to tell you is detox drink, very natural. Ingredients: Cabbage 1 cup (band gobhee) Water      3 cups Lemon     1 Procedure: Boil the cabbage in water and boil it till the water reduced to one cup. Then stain the water and add lemon juice. Drink this detox water. Don’t drink while it's too hot. Drink it little warm. You have to drink it daily.you will see that your weight will loss 1 kg a week. But if you do walk and exercise with that then you will loss up to 1.5 kg a week . NOTE: You can drink this water two times a day Avoid oily and fried products and foods Avoid market ready made snacks Avoid over eating Avoid suga
Post a Comment
Read more