Weight Loss Tips,Exercises $ Diet Food.

WEIGHT LOSS THROUGH COCONUT OIL In ancient days coconut oil was used as the mainstream of their lives. Women used to keep the use of coconut in many of their beauty regimes. Coconut oil is used for healthy and long hairs as well as for beautiful youthful skin. But it was also considered to be the best food in reducing the weight of a body. Extra virgin coconut oil and cold-pressed coconut oil is the main source for many of the people in old times to cook food and to eat it as raw.  Science has proved most of the benefits of coconut oil. In most of the recent diets, this oil is the main lead. It helps in reducing weight as well as it is used as a cooking oil in almost all of the recipes. The main benefit of this oil is that it is saturated oil and it has zero carbohydrates, fat content is 13.5 g and 121 calories in total. drinking this oil. So this is the main reason that the editors and diet specialists choose this oil in their food recipes. Cold-Pressed Coco

Quick weight loss without skin aging Quick weight loss concept is very trendy now a days. Every one is looking for the shortcut to reduce weight. But Keep in mind not all the shortcuts are healthy for your skin and obviously for yourself. Adopt the drink /Diet plan/ Detox Tea that are healthy for you and they must suit you in all the ways. Only reducing weight by any means should not be the essence. You should have the knowledge that which ingredients will benefit you and which will be neutral and which will give the adverse effects. So those who are not in hurry are lucky in a sense that they will definitely will not harm their metabolic system and their skin. Some of the detox waters will make your skin sag and you will definitely experience the fine lines under your eyes, around the nostrils and the laugh lines. But yes, there are some very effective remedies that actually work but people who are on diet don't take care of themselves properly and they too go through differe

CINNAMON DRINK: This drink really really works if you are following it with good clean diet.Not strict diet. Because strict diet will make your complexion dull and yellow and you will feel fatigue and as well as hair loss problems.This drink have magical ingredients .Those who have tried this for at least a week they have lost 8 lbs minimum. INGREDIENTS: CINNAMON POWDER --------1 tsp TURMERIC POWDER----------1/2 tsp GINGER POWDER---------------1/2 tsp LEMON JUICE--------------------1 tbsp PEPPER MINT--------------------1 Pinch HONEY------------------------------1 tbsp(optional) PROCEDURE: Take a glass of hot water and add the above ingredients and let it sit and bring to Luke warm temperature.Drink this magical drink daily and notice the inches lost. The taste will not be bad enough. NOTE: Avoid junk Food Avoid Cold drinks Avoid over eating Drink at least 8 glasses of water. Walk is must. 

Nose Sharpening and Slimming There are different types of noses. Some are flat some are looped some are fat some are small and many many other types but the most attractive nose is the one which is slim and sharp and having beautiful tip as well. As we notice that all the film actors and models have mostly this type of nose and their face looks so beautiful with that. People have invented so may equipment and treatments to slim the nose and some actually have done nose job but it's risky, expensive and painful.  I will tell you some exercises and some yoga poses to make your nose look slim and sharp and high.They actually work if you repeat them all the day for many times. Your face have so many muscles and if your nose shape is changed your face shape is automatically changed and you will look attractive. It will also bring positivism in you. EXERCISE : 1. Place your index fingers on both sides of your nostrils and insert pressure but keep the pressure low as there must be

Fennel Seeds: Asians are mostly familiar to this name. they really add this seed in most of the dishes.This seed has too many health benefits.Firstly i will tell you about the health benefits then we will go deep to see how they help to reduce weight.It's also known as  SAUNF in Urdu. COMPONENTS:  It's big source of Calcium Potassium Copper Zinc Manganese Vitamin C Iron Selenium Magnesium WEIGHT LOSS REMEDY: Fennel seeds play very important role in your weight loss journey.You just have to consume it on daily basis for at least a month . You will notice a great change in your body because it helps in: Boosting metabolism rate purifies blood helps in balancing hormones helps in cleaning toxins out of your body keep your stomach feel fuller your stomach don't feel empty No bloating no gas trouble no heart burning no bad breadth METHOD: You can consume it in two ways Boiling Soaking 1.BOILING : Take one glass water and boil it

GINGER TEA: Are you fat and want to loss weight and look gorgeous among your freinds group?Or you are just looking for the drink that can help you loss some fat from tummy and all over body ?Then this tea is a blessing for you. Loss up to 2 kg in 2 weeks. This magical fat cutter tea has so many benefits in it that you can't even imagine. This tea will help you to loss weight without any exercise but i will suggest you to do brisk walk in morning for at least 1 hour or Leslie walk at your home without any machine. INGREDIENTS: Water -------------------2 cups Grated Ginger---------1 tbsp Honey------------------1 tsp (optional) Carom seeds(ajowan)1 pinch PROCEDURE: Boil water. When it start boiling add ginger and carom seeds and lower the flame and cook it for 5 minutes and then off the flame and pour it in the cup and you may add honey for flavor and you may also add 3 mint leaves. Take this tea two times a day. In the morning after breakfast and at night after dinner.

SLIM THIGH EXERCISES: Women are mostly having this problem. They get fat accumulation in thigh area more than any other place. It looks very odd. Your whole body shape is destroyed and denatured. No matter how good makeup you have done or how much expensive outfit you are wearing if you have heavy thighs. Try to keep your body in shape. I am going to tell you some exercises with help of which you can loss weight of your thighs and get them into shape. Exercise # 1: Firstly warm up your self with any simple exercise. Now stand straight and vibrate/shake your both legs very fast for 2 minutes then rest for a min and then again shake them for 3 minutes and then rest for a minute and then shake for 4 minutes and then rest for a min and then shake for 5 minutes. Thats it. you are done with one exercise. Exercise #2 :  Do Kick pose exercise .Like as if you are kicking some one. This pose is best if you want to tone your thigh area. Do at least 3 raps 15 time each. 

Acne/acne marks : Acne is treatable.You just have to be patient.The treatment i am going to tell you is juat like a magic.You must try it and let me know if it worked on your skin as well. Treatment: Take raw milk and pour it in to ice cube tray and add a pinch of turmeric in every cube and let it freeze. When ice cubes of milk are ready message that cube on your whole face daily for 5 mins.Acne will be vanished soon and your skin tone will be far better than previous. Do this process untill your skin is clear. Note : Don't touch your face again and again with your dirty hands and even with clean hands. Don't use any local cream or any fairness cream until your acne is gone. Drink lot of water atleast 8 to 10 glasses of water. Don't use soaps .use gram flour to wash face.

First the question is: What is chia seed? Second question is:  How it can help in reducing weight? CHIA SEEDS : The botanical name of chia seeds is Salvia Hispanica related to the mint family. Its also known as strength food and runner food because it was mainly used by the warriors and runners and still it is. Nutrition Fact of chia seed per 100 grams is 486 calories. BASIC COMPONENTS OF CHIA SEEDS : Chia seeds are rich in Omega-3 fatty acids carbohydrates proteins fiber antioxidants calcium HOW IT CAN REDUCE WEIGHT: It is a whole grain food and yes unprocessed. It contains 14% portion of protein which gives you energy and it also have amino acids which help to break down protein to energy.As we all know that high protein diet helps to reduce weight as it reduces the appetite and desire of eating more and more. It strengthens the body . Gives you the feeling of fuller. It keeps you hydrated for long.It helps you to stop premature aging .It r

WEIGHT LOSS DIET PLAN AND EXERCISES BRIDES TO BE The young girls who are looking forward to loose weight this is the best post for them.The method i am going to share is tried and tested . In a month you can loss 10 kg or ++ and also you can tone your body shape.It will not damage your skin and you will not feel weak after this plan. PROBLEM AREAS: The major problem areas in women are usually shoulder width,fat at the shoulder wings at back, upper arm areas, bloated tummy,some may have two tummies i.e, upper abdominal area is little bit out and lower abdomen is much more hanged out, heavy fat on thighs and hip area. The biggest and main problem is hunger and sitting habit.  TREATMENTS: Firstly we will discuss the exercises which you can do at home without going to gym. You have to do these exercises regularly in sharp early in the morning and the second rap should be in evening time. Warm up your body by LESLIE WALK  for 5 mins.walk while you stand at the same place jus

CABBAGE RECIPE FOR WEIGHT LOSS: Cabbage plays very important role in weight loss. If you want to lose weight very fast then you have to make sure to take the meals which also help you to reduce your weight. Cabbage is one of them. This is very delicious meal you will enjoy it definitely. Ingredients: Cabbage................One cup(cut in thin lengths) Garlic cloves ........2 (chopped) Ginger..................1/2 tbsp(chopped or Julian) Salt......................as per taste Green chillies.......1 Chicken...............1 cup(boiled and shredded) Black pepper.......1 pinch Carrot.................1/2 cup(julian) Olive oil...............1 tbsp Mixed Herbs.........pinch Method: Roast the garlic and ginger in olive oil . Don't brown them. Just sotay them. Then add boiled chicken .mix well on medium flame for about 5 min.then add salt,black pepper. Now add cabbage and carrots.Mix them for a min and add green chilies and switch off the flame. NOTE: Don't o

Aloevera plant Aloe Vera Plant : This plant has a variety of uses from ancient times.Its uses are uncountable.Now a days you may be surrounded by people on social media and other medias talking about advantages and uses of aloe vera plant.Yes, off course its advantages are diverse as it is used for skin betterment, hair problem's sloutions and it is used as a medicine for external and internal uses. Contents In Aloe Vera : Aloe vera contains vit-A, B1, B2, B6, B12, C and E. This also includes folic acid, lignin(penetrative properties), saponins (soapy substances+antiseptic properties), Aloin. Best Benefits of Aloe Vera:   It helps in preventing constipation because of laxative properties. Laxative is very famous for flushing out the toxins out of the body, so when your large intestine is clean you will feel light and yes, you will feel that your lower abdomin is shrinked/your waist is reducing. It improves your digestive system . It contains natural anti-oxidant

This is the most common question we ask our selves and to our friends. Actually accumulation of fats is very fast fast process in  those whose  metabolic rate is very low. metabolism means breaking down of food into energy,this may be due to genetics , hormonal disturbance or because of the person's activities (non active). Warm Water: the best way to melt that fat is to drink luke warm water at least 3 times a day. not only in the morning but also during day time and at night. Luke warm water means the water which you can drink sip by sip..this is the best way to shed off fats. this is safe for all it will not damage your stomach inner lining and also it will boost your metabolic rate and you will definitely feel energy after using it. But you have to be consistent at least a month. Please do let me know if you feel  any question regarding this. I hope so it will be clear to you all. Low Calorie Diet: Low calorie diet doesn't mean that you go on fasting. No .Not at all. i

Now a days there is a trend of consuming detox water.what is detox water?Detox water means detoxification of body toxins through water as a main source which is infused by different natural products.detox water is mainly used for melting away the fats and cleaning the inner of body like liver and kidney.this may also include increasing the metabolic rate.i will tell you the different recipies of detox water to clear the toxins of the body. 1)lemon detox water: This is the most popular detox water you are hearing from a very long period of time.but yes this is detox water. the only difference is that in this water you don't have to squeeze the lemon, but instead you have to cut the lemon slices and put them in jug of water.that's it.and then you have to wait for the infusion of lemon extracts into water.this water is now very healthy and loaded with vita.c. take one liter water in a jug and put one whole lemon cutted into slices into water.then put this for an hour aside so t