Weight Loss Tips,Exercises $ Diet Food.

GINGER TEA: Are you fat and want to loss weight and look gorgeous among your freinds group?Or you are just looking for the drink that can help you loss some fat from tummy and all over body ?Then this tea is a blessing for you. Loss up to 2 kg in 2 weeks. This magical fat cutter tea has so many benefits in it that you can't even imagine. This tea will help you to loss weight without any exercise but i will suggest you to do brisk walk in morning for at least 1 hour or Leslie walk at your home without any machine. INGREDIENTS: Water -------------------2 cups Grated Ginger---------1 tbsp Honey------------------1 tsp (optional) Carom seeds(ajowan)1 pinch PROCEDURE: Boil water. When it start boiling add ginger and carom seeds and lower the flame and cook it for 5 minutes and then off the flame and pour it in the cup and you may add honey for flavor and you may also add 3 mint leaves. Take this tea two times a day. In the morning after breakfast and at night after dinner.

SLIM THIGH EXERCISES: Women are mostly having this problem. They get fat accumulation in thigh area more than any other place. It looks very odd. Your whole body shape is destroyed and denatured. No matter how good makeup you have done or how much expensive outfit you are wearing if you have heavy thighs. Try to keep your body in shape. I am going to tell you some exercises with help of which you can loss weight of your thighs and get them into shape. Exercise # 1: Firstly warm up your self with any simple exercise. Now stand straight and vibrate/shake your both legs very fast for 2 minutes then rest for a min and then again shake them for 3 minutes and then rest for a minute and then shake for 4 minutes and then rest for a min and then shake for 5 minutes. Thats it. you are done with one exercise. Exercise #2 :  Do Kick pose exercise .Like as if you are kicking some one. This pose is best if you want to tone your thigh area. Do at least 3 raps 15 time each. 

Acne/acne marks : Acne is treatable.You just have to be patient.The treatment i am going to tell you is juat like a magic.You must try it and let me know if it worked on your skin as well. Treatment: Take raw milk and pour it in to ice cube tray and add a pinch of turmeric in every cube and let it freeze. When ice cubes of milk are ready message that cube on your whole face daily for 5 mins.Acne will be vanished soon and your skin tone will be far better than previous. Do this process untill your skin is clear. Note : Don't touch your face again and again with your dirty hands and even with clean hands. Don't use any local cream or any fairness cream until your acne is gone. Drink lot of water atleast 8 to 10 glasses of water. Don't use soaps .use gram flour to wash face.

First the question is: What is chia seed? Second question is:  How it can help in reducing weight? CHIA SEEDS : The botanical name of chia seeds is Salvia Hispanica related to the mint family. Its also known as strength food and runner food because it was mainly used by the warriors and runners and still it is. Nutrition Fact of chia seed per 100 grams is 486 calories. BASIC COMPONENTS OF CHIA SEEDS : Chia seeds are rich in Omega-3 fatty acids carbohydrates proteins fiber antioxidants calcium HOW IT CAN REDUCE WEIGHT: It is a whole grain food and yes unprocessed. It contains 14% portion of protein which gives you energy and it also have amino acids which help to break down protein to energy.As we all know that high protein diet helps to reduce weight as it reduces the appetite and desire of eating more and more. It strengthens the body . Gives you the feeling of fuller. It keeps you hydrated for long.It helps you to stop premature aging .It r

WEIGHT LOSS DIET PLAN AND EXERCISES BRIDES TO BE The young girls who are looking forward to loose weight this is the best post for them.The method i am going to share is tried and tested . In a month you can loss 10 kg or ++ and also you can tone your body shape.It will not damage your skin and you will not feel weak after this plan. PROBLEM AREAS: The major problem areas in women are usually shoulder width,fat at the shoulder wings at back, upper arm areas, bloated tummy,some may have two tummies i.e, upper abdominal area is little bit out and lower abdomen is much more hanged out, heavy fat on thighs and hip area. The biggest and main problem is hunger and sitting habit.  TREATMENTS: Firstly we will discuss the exercises which you can do at home without going to gym. You have to do these exercises regularly in sharp early in the morning and the second rap should be in evening time. Warm up your body by LESLIE WALK  for 5 mins.walk while you stand at the same place jus

CABBAGE RECIPE FOR WEIGHT LOSS: Cabbage plays very important role in weight loss. If you want to lose weight very fast then you have to make sure to take the meals which also help you to reduce your weight. Cabbage is one of them. This is very delicious meal you will enjoy it definitely. Ingredients: Cabbage................One cup(cut in thin lengths) Garlic cloves ........2 (chopped) Ginger..................1/2 tbsp(chopped or Julian) Salt......................as per taste Green chillies.......1 Chicken...............1 cup(boiled and shredded) Black pepper.......1 pinch Carrot.................1/2 cup(julian) Olive oil...............1 tbsp Mixed Herbs.........pinch Method: Roast the garlic and ginger in olive oil . Don't brown them. Just sotay them. Then add boiled chicken .mix well on medium flame for about 5 min.then add salt,black pepper. Now add cabbage and carrots.Mix them for a min and add green chilies and switch off the flame. NOTE: Don't o