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No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Weight loss by using aloe vera(kawar Gandal sy wazan kum karain)

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Aloevera plant Aloe Vera Plant : This plant has a variety of uses from ancient times.Its uses are uncountable.Now a days you may be surrounded by people on social media and other medias talking about advantages and uses of aloe vera plant.Yes, off course its advantages are diverse as it is used for skin betterment, hair problem's sloutions and it is used as a medicine for external and internal uses. Contents In Aloe Vera : Aloe vera contains vit-A, B1, B2, B6, B12, C and E. This also includes folic acid, lignin(penetrative properties), saponins (soapy substances+antiseptic properties), Aloin. Best Benefits of Aloe Vera:   It helps in preventing constipation because of laxative properties. Laxative is very famous for flushing out the toxins out of the body, so when your large intestine is clean you will feel light and yes, you will feel that your lower abdomin is shrinked/your waist is reducing. It improves your digestive system . It contains natural anti-oxidant
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Quick Weight loss remedies and lifestyle

This is the most common question we ask our selves and to our friends. Actually accumulation of fats is very fast fast process in  those whose  metabolic rate is very low. metabolism means breaking down of food into energy,this may be due to genetics , hormonal disturbance or because of the person's activities (non active). Warm Water: the best way to melt that fat is to drink luke warm water at least 3 times a day. not only in the morning but also during day time and at night. Luke warm water means the water which you can drink sip by sip..this is the best way to shed off fats. this is safe for all it will not damage your stomach inner lining and also it will boost your metabolic rate and you will definitely feel energy after using it. But you have to be consistent at least a month. Please do let me know if you feel  any question regarding this. I hope so it will be clear to you all. Low Calorie Diet: Low calorie diet doesn't mean that you go on fasting. No .Not at all. i
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