Weight Loss Tips,Exercises $ Diet Food.

     R educe Waist Very Quickly In Few Weeks;       Do these exercises regularly. 1)This exercise is really very good .you have to stand straight and then you have to lift your left arm and right leg and join them. Then do this with other arm and leg. Repeat this again and again.remember you have to keep your tummy stuck in.        2)    In this exercise you have to lie down straight on the floor and then fold your arms at the back of your head. And then fold your one leg and join your one folded arm with the folded leg like in the picture. Don’t unfold your arms and then repeat this with other leg do this for 5 times at 1 st time and then start increasing the sets. Your legs should be 5 inch above the floor and likewise your head. While folding one leg keep the other lag straight. Join the opposite arm and leg.

Drink For Quick Weight Loss: Weight loss is now becoming depression for everyone. People are very conscious about their fatty body. I will tell you a drink that will definitely work for you. You don’t have to work out very hard. You just have to keep light walk any time you feel convenient. Now let’s come to the point  I am going to tell you is detox drink, very natural. Ingredients: Cabbage 1 cup (band gobhee) Water      3 cups Lemon     1 Procedure: Boil the cabbage in water and boil it till the water reduced to one cup. Then stain the water and add lemon juice. Drink this detox water. Don’t drink while it's too hot. Drink it little warm. You have to drink it daily.you will see that your weight will loss 1 kg a week. But if you do walk and exercise with that then you will loss up to 1.5 kg a week . NOTE: You can drink this water two times a day Avoid oily and fried products and foods Avoid market ready made snacks Avoid over eating Avoid suga

GUARANTEED 10 KG WEIGHT LOSS SOUP: There are so many great recipes now a days on internet to loss weight. But the recipe i am sharing is my experience i have lost 10 kgs in a month with this soup. You may change the seasoning according to your taste buds. Its very simple to prepare. Things Required : 1)Chicken               6 pieces(small with bones) 2)Cabbage             4 table spoons(chopped) / (band gobhee) 3)Carrot                 4 table spoons(choppped)/  (gajjar) 4)Green Onion       1 table spoon(chopped)white part/  (hara payaz) 5)Salt                      As required/  (namak) 6)Black Pepper      2 pinches / (kali mirchai) 7)White Vinegar      1 table spoon/  (safaid sirkah) 8)Soya Sauce          1 table spoon 9)Chili sauce         1 table spoon 10)Water                 4 glasses 11)Cornflour            3 Table spoons 12)Egg                      1 whole egg Preparation method: Take a deep pan and add water +chicken+salt+black pepper+cabbage+carrot+gree

 Hello today i am going to tell you something about the drinks which we usually called as Detox drinks which reduce your weight with less hard work. Drinks which reduce your weight are usually very hard to drink but they really are useful in making your body slim and smart.Detox drinks usually increase the metabolic rate which in turn increase your food digestion process which means less possibility of fat accumulation.fat melts automatically if you take more carbohydrates food rather than fatty foods.now follow the following drinks..but you have to be consistent in following the routine, otherwise it will be all in vain. 1) Lemon and water: This small size lemon is very use full in loosing weight.use it daily in the morning in warm cup of water.but note that the water should not be hot it must be warm so that you can drink easily. The hot water may badly affect your stomach.but drink this detox drink daily.Then you may continue your any gym walk or exercise.It will speed up th