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No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Slimming Chubby Cheaks

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Hi,in this post i will tell you some more exercises about slimming your chubby cheeks. And you will definitely find some good material in that prospect. Every body have different face structure.some have oval, some have round and some have slim and long faces but the perfect face shape is V-shape. And every girl want to keep that shape to remain a good looking and girlie look. so here i am going to tell you some exercises to tone the face in V-Shape follow me. message : firstly message the cheek bones round and round very softly with the tips of fingers and then message the muscles on your jaw Lock and gently move towards the chin.first do it in clockwise 5 times and then anti-clock wise 5 times. this is it.this will warm up your cheeks muscles. fish mouth :okay now pose your face like fish.force your cheeks inside and keep your fish pose for at least one minute.do repeat it again and again for at least 5 times . blow your cheeks : now fill the air inside your
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Face Slimming Exercises

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There are too many face slimming exercises on the net ant when ever you go to your gym trainer he will suggest you so many exercises.i will tell you something that really works and will make you feel special in your surroundings and your circle.Actually there is an issue that why our faces become fat.the most basic reason is that when you take too much fat or when you have more sitting habits and you don't have fair friends around you then you start fating your face.fair friends means that those friends who don't tell you the truth about your personality. i will tell you some easy exercises that will really affect your face shape and will tone your face muscles.and most importantly you can do them all at home at any time and frequently in a day.   A pronounce A alphabet and stretch your muscles of face.this will affect your cheek muscles. E pronounce E alphabet and say it by stretching your face . This will affect the jawline muscles. I   pronounce I alpha
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Guaranteed quick weight loss tips

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  Guaranteed quick weight loss                                                               ·    Now it’s no more dream Weight loss is the most pathetic and nerve loosing issue. Those who are goggling their eyes for tips and some good suggestions always feel difficulty in finding the proper guideline and some may find the good tips and techniques but they don’t get that pampering and encourage to follow those steps. That’s why their problem remain the same and they get harsh day by day and even some of the obese people completely quit their social life which is very painful. But now don’t worry I will give you the best tips and tricks to shed off your weight and you will feel so light and grateful that you will be back in your routine life with full confidence. ·          Through away fried food and processed food Everybody wants to look slim and beautiful. The first basic cause of weight gain is more you eat and less you burn it off. Keep in mind if you want to lose your wei
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