No-Carb Diet foods

Image
FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
Post a Comment

Drinks That Can Help You Loss Weight

 Hello today i am going to tell you something about the drinks which we usually called as Detox drinks which reduce your weight with less hard work. Drinks which reduce your weight are usually very hard to drink but they really are useful in making your body slim and smart.Detox drinks usually increase the metabolic rate which in turn increase your food digestion process which means less possibility of fat accumulation.fat melts automatically if you take more carbohydrates food rather than fatty foods.now follow the following drinks..but you have to be consistent in following the routine, otherwise it will be all in vain.
1) Lemon and water:This small size lemon is very use

full in loosing weight.use it daily in the morning in warm cup of water.but note that the water should not be hot it must be warm so that you can drink easily. The hot water may badly affect your stomach.but drink this detox drink daily.Then you may continue your any gym walk or exercise.It will speed up the fat melting process.
 2)Sweet limeta(sweet lemon /musammi)+grapefruit juice:yes, take one sweet lemon and one grapefruit and squeez them and drink this detox drink 4 days a week.this will be veryhelpfull to loss weight and this will also whiten your skin.
 3)Tomato juice: this juice is also very helpful use this with one cucumber and make juice of both .and drink this before going to bed.this will melt the fats very fast.

Comments

Post a Comment

Popular posts from this blog

Weight loss by using aloe vera(kawar Gandal sy wazan kum karain)

Image
Aloevera plant Aloe Vera Plant : This plant has a variety of uses from ancient times.Its uses are uncountable.Now a days you may be surrounded by people on social media and other medias talking about advantages and uses of aloe vera plant.Yes, off course its advantages are diverse as it is used for skin betterment, hair problem's sloutions and it is used as a medicine for external and internal uses. Contents In Aloe Vera : Aloe vera contains vit-A, B1, B2, B6, B12, C and E. This also includes folic acid, lignin(penetrative properties), saponins (soapy substances+antiseptic properties), Aloin. Best Benefits of Aloe Vera:   It helps in preventing constipation because of laxative properties. Laxative is very famous for flushing out the toxins out of the body, so when your large intestine is clean you will feel light and yes, you will feel that your lower abdomin is shrinked/your waist is reducing. It improves your digestive system . It contains natural anti-oxidant
Read more

Fast weight loss Drink with cinnamon in a week

CINNAMON DRINK: This drink really really works if you are following it with good clean diet.Not strict diet. Because strict diet will make your complexion dull and yellow and you will feel fatigue and as well as hair loss problems.This drink have magical ingredients .Those who have tried this for at least a week they have lost 8 lbs minimum. INGREDIENTS: CINNAMON POWDER --------1 tsp TURMERIC POWDER----------1/2 tsp GINGER POWDER---------------1/2 tsp LEMON JUICE--------------------1 tbsp PEPPER MINT--------------------1 Pinch HONEY------------------------------1 tbsp(optional) PROCEDURE: Take a glass of hot water and add the above ingredients and let it sit and bring to Luke warm temperature.Drink this magical drink daily and notice the inches lost. The taste will not be bad enough. NOTE: Avoid junk Food Avoid Cold drinks Avoid over eating Drink at least 8 glasses of water. Walk is must. 
Read more

Slimming Chubby Cheaks

Image
Hi,in this post i will tell you some more exercises about slimming your chubby cheeks. And you will definitely find some good material in that prospect. Every body have different face structure.some have oval, some have round and some have slim and long faces but the perfect face shape is V-shape. And every girl want to keep that shape to remain a good looking and girlie look. so here i am going to tell you some exercises to tone the face in V-Shape follow me. message : firstly message the cheek bones round and round very softly with the tips of fingers and then message the muscles on your jaw Lock and gently move towards the chin.first do it in clockwise 5 times and then anti-clock wise 5 times. this is it.this will warm up your cheeks muscles. fish mouth :okay now pose your face like fish.force your cheeks inside and keep your fish pose for at least one minute.do repeat it again and again for at least 5 times . blow your cheeks : now fill the air inside your
Read more