No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Weight loss by using aloe vera(kawar Gandal sy wazan kum karain)

Aloevera plant

Aloe Vera Plant:This plant has a variety of uses from ancient times.Its uses are uncountable.Now a days you may be surrounded by people on social media and other medias talking about advantages and uses of aloe vera plant.Yes, off course its advantages are diverse as it is used for skin betterment, hair problem's sloutions and it is used as a medicine for external and internal uses.


Contents In Aloe Vera:Aloe vera contains vit-A, B1, B2, B6, B12, C and E. This also includes folic acid, lignin(penetrative properties), saponins (soapy substances+antiseptic properties), Aloin.

Best Benefits of Aloe Vera: 
It helps in preventing constipation because of laxative properties.Laxative is very famous for flushing out the toxins out of the body, so when your large intestine is clean you will feel light and yes, you will feel that your lower abdomin is shrinked/your waist is reducing.
It improves your digestive system.
It contains natural anti-oxidants.
It increases your metabolic rate(breaking of fats into energy which ultimately helps in making building blocks of body)

Aloe Vera helps in Reducing weight:As you know that it has the properties of making digestive system good and it also cleans your body toxins so these two are most important things in loosing your body mass/weight.It will help you yto shed off extra pounds.

Method: The method is very simple you can simply consume the pulp of aloe Vera leaf. Cut the leaf from sides and the upper and lower green skin of the leaf because you don't need to consume it.the only useable part is the gel inside the leaf.you can take a teaspoon of gel with water in the morning and then consume the breakfast after an hour or half an hour.the gel will be bitter some how . but its also very good for the diabetic persons.

Method 2: As the taste of the raw aloe is bitter so you may consume it with your favorite fruit. Take any fruit you like and shake it with the Aloe gel.the taste will be better.like you can go for the 

  • strawbery and aloe(3 strawberries+1 tsp aloe gel=blend it in a blender)
  • lemon and aloe(squeez one lemon and 1 teaspoon of gel+half glass of water blend it)
  • kely and aloe(3 kely+1 tsp aloe gel=blend it)



Method 3: You may also make smoothie of the aloe with 2 or three fruits and veg.

Side effects of ALOE VERA:
Besides the benefits there are also the side effects of aloe vera plant which i also want to share.the continuous consumption of this plant may be bad for your health. as it has laxative properties so it may also lead you to loose motions and also there are the chances of muscle weakness. but again it may be the result of prolong usage of aloe vera.


  • diarrhea
  • abdominal cramps
  • low potassium levels
  • nausea
  • vomiting
  • allergic reactions
  • dehydration
  • weakness
Note: To loose weight you don't have to consume it on regular basis for months. just one month is more than enough then you can discontinue and may also continue it again for 15 days and then rest for a week and the consume it for a week. That's it, not more than that. consume just half a teaspoon a day not more than that.
some people are allergic to the aloe gel pregnant ladies, nursing mothers (breastfeeding),low blood pressure patients, hypoglycemia patients(low blood sugar levels) should not at all consume it. They should consult the doctor first. so that you don't face any type of health problem. because we concern your health the most.stay healthy and happy.

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