No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Face Slimming Exercises

There are too many face slimming exercises on the net ant when ever you go to your gym trainer he will suggest you so many exercises.i will tell you something that really works and will make you feel special in your surroundings and your circle.Actually there is an issue that why our faces become fat.the most basic reason is that when you take too much fat or when you have more sitting habits and you don't have fair friends around you then you start fating your face.fair friends means that those friends who don't tell you the truth about your personality.
i will tell you some easy exercises that will really affect your face shape and will tone your face muscles.and most importantly you can do them all at home at any time and frequently in a day.

  •  A

pronounce A alphabet and stretch your muscles of face.this will affect your cheek muscles.

  • E
pronounce E alphabet and say it by stretching your face . This will affect the jawline muscles.
  • I 
pronounce I alphabet again stretch your face while saying this alphabet this will involve your cheek and jawline muscles.
  • O
Squeeze out your lips out and say O , this will also tone your upper and lower lip muscles and your chin.
  • U 
This alphabet will shape your chin and upper lip.

so guys this was the simplest exercise which you can do twice and thrice times a day and remember one thing you have to be consistent for the best results. Don't quit this exercise otherwise you will not get the good results. These vowels will surely help you to reduce your face fat and tone the facial muscles.
In the next session i will tell you some more good exercises and i want your good feedback also.

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