No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai...
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Guaranteed quick weight loss tips

 Guaranteed quick weight loss
                                                              ·  Now it’s no more dream
Weight loss is the most pathetic and nerve loosing issue. Those who are goggling their eyes for tips and some good suggestions always feel difficulty in finding the proper guideline and some may find the good tips and techniques but they don’t get that pampering and encourage to follow those steps. That’s why their problem remain the same and they get harsh day by day and even some of the obese people completely quit their social life which is very painful. But now don’t worry I will give you the best tips and tricks to shed off your weight and you will feel so light and grateful that you will be back in your routine life with full confidence.
·         Through away fried food and processed food
Everybody wants to look slim and beautiful. The first basic cause of weight gain is more you eat and less you burn it off. Keep in mind if you want to lose your weight you have to be conscious that how much you are eating and how much you are burning the calories of that food. Take low calorie food in priority. Like the most common issue is the entry of more junk food and cold drinks in our daily routines. You don’t need any work out if you just shed these two items, that’s it.
·         Eat raw food
Try to eat raw food and you have to quit your favorite creamy and delicious food.In couple of weeks you will automatically become health conscious and most importantly calorie conscious that’s most important. If you want to shed your weight fast you have to cut your calories.try to trick your body. 
·         Drink plenty of water
Drink plenty of water to through your wastage out of your body and so you can feel fresh and good. This will help you lose your weight in number of days. And also refresh your skin
·         Don’t sit useless, keep your body moving
 Just be loyal to your body if you’re eating and lying useless you are aging yourself and making your body loss the power and ultimately gain the obesity. So refresh yourself and see what is happening in the surrounding and participate and refresh your mind and soul.
                                                                                                       Avoid heavy budgeted gyms

If you do at least 15 min walk that’s more than enough you just don’t need to go to heavy budgeted gyms. You can save money as well. The best way to walk is have some companion who is motivating and good in walk. If you don’t have any friend you may take your family member with you and do it in routine.
·         Trick your body

Trick your body means do brush your teeth regularly specially at night .because after brush the taste of your tongue changes. And you will not be able to eat anything after it.That's the best trick to satisfy yourself.
  • Avoid slimming pills:avoid these slimming pills they will only harm your metabolism rate. For the time being you will become slime and tone your body but with the passage of time your body will be non reactive .and your face skin will become saggy and your stomach may not digest food as well as it was before

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