No-Carb Diet foods

FOODS YOU CAN EAT ON NO-CARB DIET:

No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods.

If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want.

Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body.

Let's see the high carb foods to avoid in No-Carb Diet:

Whole Grains

Refined grains

Potato starch

Corn  starch

Milk

Yogurt

Fruits (except few berries)

Bakery items

Bread

Sugar beverages

Beans

Legumes

Pasta

Peas

Corn

All underground vegetables( Like Turnip)

List of foods to eat on the No-Carb diet:

Meat

Fish

Chicken

Eggs

Cheese

Butter

Oil (not refined oils)

Water

Pain coffee

Strawberries

Blackberries

Red berries

Avacado

CAN NO-CARB DIET HELP YOU LOSE WEIGHT:

Yes, a no-carb diet helps in losing weight as the carbs are the macronutrients and are the main source of energy for our body to consume. When we take extra carbs our body starts storing this energy as fats in our body and that's how we start storing fat layers in our body. In the No-Carb diet, we prepare our meals with other macronutrients like proteins and fat. This will ensure to stop the other sources of energy that we were consuming from the carbs but after a no-carb diet, your body doesn't get that energy from carbs and start burning its own fat to take energy. So there are a lot more chances that your stubborn fat will melt away and give you the best health that you deserve.

The no-Carb diet will also make you more energetic and will rewind your age. You will feel fuller and will take fewer calories. 

Specifically, Avoid taking high carb food instead go for low carb food.