No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Quick weight loss exercises for Thigh Area


SLIM THIGH EXERCISES:

Image result for heavy thighs to slim
Women are mostly having this problem. They get fat accumulation in thigh area more than any other place. It looks very odd. Your whole body shape is destroyed and denatured.
No matter how good makeup you have done or how much expensive outfit you are wearing if you have heavy thighs. Try to keep your body in shape.
I am going to tell you some exercises with help of which you can loss weight of your thighs and get them into shape.

Exercise # 1:

Firstly warm up your self with any simple exercise. Now stand straight and vibrate/shake your both legs very fast for 2 minutes then rest for a min and then again shake them for 3 minutes and then rest for a minute and then shake for 4 minutes and then rest for a min and then shake for 5 minutes. Thats it. you are done with one exercise.

Exercise #2:

 Do Kick pose exercise .Like as if you are kicking some one. This pose is best if you want to tone your thigh area. Do at least 3 raps 15 time each. 
Image result for kicking poses exercise

Exercise #3: 

Do brisk jogging on your toes while standing still at one place.Do as much as you can for 5 min at least. Don't rest.You may slow it down but don't stop,complete it for 5 minutes.

Exercise #4: 

Lay down on the floor and raise your legs at 60 degree angle and start crossing them on each other.Hold your breadth while doing this exercise.Do it for 5 min and rest and then again for 5 minutes.
Image result for kicking poses exercise

Exercise #5: 

Lay down on the floor and uplift your legs and bring them towards your head.Don't bend your legs from knees. In the beginning you will feel difficult but with the passage of time your body will become flexible enough to do that pose. In this pose your target areas will be belly, thighs and back. 

Exercise #6:

This exercise is best of all.Do the same pose as in the picture shown. and hold your breadth and keep your body tight and touch the toes and keep it in that position for a minute. Do it on both sides of the legs.It will tone your waist line as well as
Image result for kicking poses exercise

Exercise # 7: 

Step on the last step of your stairs and step up and down , up and down.It should be as fast as you can do. Do it for 10 minutes.Again hold your breadth and release it from mouth.

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