No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Detox water for slimming and face glow

Now a days there is a trend of consuming detox water.what is detox water?Detox water means detoxification of body toxins through water as a main source which is infused by different natural products.detox water is mainly used for melting away the fats and cleaning the inner of body like liver and kidney.this may also include increasing the metabolic rate.i will tell you the different recipies of detox water to clear the toxins of the body.

1)lemon detox water:This is the most popular detox water you are hearing from a very long period of time.but yes this is detox water. the only difference is that in this water you don't have to squeeze the lemon, but instead you have to cut the lemon slices and put them in jug of water.that's it.and then you have to wait for the infusion of lemon extracts into water.this water is now very healthy and loaded with vita.c. take one liter water in a jug and put one whole lemon cutted into slices into water.then put this for an hour aside so that water may become detox.now consume this water at-least three times a day.
Note:if you are a patient of acidity or ulcer or some other disease then don't consume that water instead consult your doctor first.

2)Cinnamon + lemon detox water:this water is to increase the metabolic rate.You may use it to melt your fats as fast as you want.in 2 liters of water add one whole sliced lemon and a inch of cinnamon stick or half teaspoon of cinnamon powder .and let the water rest for an hour .and then consume it whole day but remember to use the normal water too.because this detox water is strong enough.those who have liver problem or stomach problems should avoid these detox waters.

 3)strawberry +  lime detox water:take 3 strawberries cut them into small pieces.add them in a 1 liter jug of water.and then add a lime don't peal it off, just cut into small pieces and this too in water. this is the best detox water to be used after pregnancy.

4)cucumber + lime + mint leaves detox water :
take 2 liters of water  , slice one whole cucumber +take 5 leaves of mint and add them in water.leave it for 2 hours.and then consume it for four times in whole day

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