No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Quick weight loss without skin aging

Quick weight loss without skin aging
Quick weight loss concept is very trendy now a days. Every one is looking for the shortcut to reduce weight. But Keep in mind not all the shortcuts are healthy for your skin and obviously for yourself.
Adopt the drink /Diet plan/ Detox Tea that are healthy for you and they must suit you in all the ways. Only reducing weight by any means should not be the essence. You should have the knowledge that which ingredients will benefit you and which will be neutral and which will give the adverse effects.
So those who are not in hurry are lucky in a sense that they will definitely will not harm their metabolic system and their skin. Some of the detox waters will make your skin sag and you will definitely experience the fine lines under your eyes, around the nostrils and the laugh lines.
But yes, there are some very effective remedies that actually work but people who are on diet don't take care of themselves properly and they too go through different difficulties and health issues and then they do blame the diet plans that they were following.
 Today the purpose of the discussion was to convey the information and awareness that when you follow any diet plan or detox remedies then do follow their DO'S and DON'TS that's very important. Today i am sharing with you another cabbage detox water you will surely benefited. Do share it with your friends and family so that they to get benefited.

 DETOX HOT WATER:

 All you need is:
INGREDIENTS:
1) CABBAGE-------------------- 1 CUP
2) CUMIN SEEDS--------------- 1/2 TEASPOON
3) LEMON WHOLE-------------1 small.
Note:No honey or any sugar is allowed.

 PROCEDURE:
Boil 2 glass of water.When it start bubbling add cabbage pieces and cumin seeds .Boil for 2 min and then switch off the flame and add whole lemon in slices.Now cover the lid for half hour and drink this water after morning workout and night workout. It will speed up your metabolic rate and will definitely melt your fat at 50% more rate. If you are not doing any exercise then its ok. Do a brisk walk in the morning for half an hour and then take this magical drink. All the purpose of this drink is that you must be sweating already.Then this will do magic for you you will loos double than expected with this drink.
NOTE:

  • You have to drink 3 liters of normal room temperature water daily.
  • No fatty food
  • No cold drinks
  • No smoking
  • No sweeteners
  • No pizza 
  • No burger.

BENEFITS OF THIS DRINK:

  1. Your skin will look fresh
  2. You will loss fat faster than normal
  3. Your skin will not sag
  4. You will not get tough time while fighting fat
  5. No wrinkles will appear
  6. Your cheeks will not loose their collagen.
  7. No regain of weight
IMPORTANT:Do share it with your family , friends and relatives and help them to reduce fat at ease.


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