No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Green Tea and Weight loss

 GREEN TEA AND WEIGHT LOSS THEORY



green tea



Is possible to lose weight by drinking green tea? This is the very old and patent mindset we have been following for the years. You may see a lot of videos on youtube that "Green Tea will make your tummy flat". Or "Use Green Tea to lose weight quickly". 

There are so many videos related to this topic. Nut science has totally rejected this theory because there is nothing in green tea that will make you slim and smart but it has other connections with your health. 

Green tea is the best source of antioxidants and it will clean your blood and will make you feel good and active but will not play any part in melting your fat. This has zero calories and will help you keep fuller. Green Tea has the ability to regulate blood flow. 

Green tea also makes your cholesterol levels normal.

Green tea may protect you from a heart attack and many other heart-related problems.

It gives you healthy skin and gives a glow on your face as it helps in purifying the blood and keep the blood vessels open.

Green tea is also best in preventing the chances of cancer. As it has antioxidant properties.

Green tea also helps in fighting depression.

Green tea also keeps the tooth aways from cavities.

Green tea also keeps the blood sugar levels low.

green tea and weight loss
The winters are there. Keep yourself hydrated with this nature's gift and at least use it two times a day to keep it simple.

So the conclusion is that green tea in itself is not magic for weight loss but it is a pack of many health benefits that anybody can get very easily. It's super easy to make and delicious in drinking.

For weight loss you have to reduce the portion of your food and do walk and exercise on daily basis.

This is the only key to reduce the weight.

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