No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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LOSE WEIGHT USING COLD-PRESSED COCONUT OIL+ REVIEW

WEIGHT LOSS THROUGH COCONUT OIL

coconut oil and weight loss,Coconut oil nutrition value



In ancient days coconut oil was used as the mainstream of their lives. Women used to keep the use of coconut in many of their beauty regimes. Coconut oil is used for healthy and long hairs as well as for beautiful youthful skin. But it was also considered to be the best food in reducing the weight of a body.

 Extra virgin coconut oil and cold-pressed coconut oil is the main source for many of the people in old times to cook food and to eat it as raw. 

 Science has proved most of the benefits of coconut oil. In most of the recent diets, this oil is the main lead. It helps in reducing weight as well as it is used as a cooking oil in almost all of the recipes.
The main benefit of this oil is that it is saturated oil and it has zero carbohydrates, fat content is 13.5 g and 121 calories in total. drinking this oil. So this is the main reason that the editors and diet specialists choose this oil in their food recipes.


Cold-Pressed Coconut Oil For weight loss


Today i am going to tell you more about this oil. That is Yes, drinking coconut oil in the morning. This is soo good for your health that you feel a reasonable difference in a few days that the body will start losing its fat. As there is Avery common proverb that oil cuts oil and iron cuts iron.
So the coconut oil has the great power to pull the fat out of your body in a very short period of time, Now the point is what kind of coconut oil is really good for your health?

I would suggest you use cold-pressed coconut oil to drink. You may also use refined coconut oil and extra virgin coconut oil but the best results will be shown by the cold-pressed coconut oil as it is not refined and there is no heating process so there is very little chance of nutrient loss.



Procedure to utilize Coconut Oil  For weight loss

The procedure is very simple you only have to take one tablespoon of coconut oil in the morning. This is the procedure you have to do regularly and this will give you the best results in a few couples of weeks. So what you have to do is note down your weight on the scale and then start this magical procedure. In a few weeks, you will notice a drop in weight scale.

 Some of the great reviewed coconut oils are here I am suggesting, do consider them:


Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin, and Cooking, 


  Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 29 Ounce

 ABOUT THE PRODUCT:

  • RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • ORGANIC COCONUT OIL: USDA Certified Organic, Non-GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten-Free, Dairy-Free
  • EXTRA VIRGIN COCONUT OIL: This pure coconut oil is an excellent source of healthy medium-chain fatty acids
  • COLD PRESSED COCONUT OIL: This virgin coconut oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • SKIN & HAIR CARE: This coconut oil for hair and skin can be used for deep conditioning hair treatment or natural skin moisturizer

REVIEW:
4.5 OUT OF 5 STARS.

WEIGHT LOSS THROUGH EXTRA VIRGIN COCONUT OIL:

You may lose weight using this product. You just have to take one tablespoon of coconut oil in the morning. This will definitely lose weight. Do it for one month you will notice the shape of the body changes and inches loss.

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