No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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GINGER TEA FOR QUICK WEIGHT LOSS/ TUMMY FAT CUTTER TEA

GINGER TEA:

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Are you fat and want to loss weight and look gorgeous among your freinds group?Or you are just looking for the drink that can help you loss some fat from tummy and all over body ?Then this tea is a blessing for you.
Loss up to 2 kg in 2 weeks. This magical fat cutter tea has so many benefits in it that you can't even imagine. This tea will help you to loss weight without any exercise but i will suggest you to do brisk walk in morning for at least 1 hour or Leslie walk at your home without any machine.

INGREDIENTS:

Water -------------------2 cups
Grated Ginger---------1 tbsp
Honey------------------1 tsp (optional)
Carom seeds(ajowan)1 pinch

PROCEDURE:

Boil water. When it start boiling add ginger and carom seeds and lower the flame and cook it for 5 minutes and then off the flame and pour it in the cup and you may add honey for flavor and you may also add 3 mint leaves. Take this tea two times a day. In the morning after breakfast and at night after dinner. It's very effective.You will notice the result in a week.

NOTE:

Don't eat fried food or processed food.
Avoid beverages.
Avoid over eating
Keep your body in motion.

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