No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Weight Loss Through CHIA SEEDS/TUKHM MALANGA

First the question is:
What is chia seed?
Second question is: 
How it can help in reducing weight?

CHIA SEEDS:

The botanical name of chia seeds is Salvia Hispanica related to the mint family.
Its also known as strength food and runner food because it was mainly used by the warriors and runners and still it is.
Nutrition Fact of chia seed per 100 grams is 486 calories.



BASIC COMPONENTS OF CHIA SEEDS:


Chia seeds are

  • rich in Omega-3 fatty acids
  • carbohydrates
  • proteins
  • fiber
  • antioxidants
  • calcium

HOW IT CAN REDUCE WEIGHT:

It is a whole grain food and yes unprocessed. It contains 14% portion of protein which gives you energy and it also have amino acids which help to break down protein to energy.As we all know that high protein diet helps to reduce weight as it reduces the appetite and desire of eating more and more.
It strengthens the body. Gives you the feeling of fuller.It keeps you hydrated for long.It helps you to stop premature aging.It regulates the low blood pressure and also lowers the cholesterol level.It kicks your metabloic rate so your tummy gets in.No bloated tummy will be seen in those people who used to eat chia seeds in their daily routine.It also contains dietary fibers which also helps to cleanup your gut system.Calcium will help you to strengthen your bones.
You may consume it after doing your regular exercise as a protein shake, so keep your energy level better.so this is how it helps you to reduce weight.You can eat it in many variety of ways.

RECIPIES:


  • Chia seeds+ water: you can soak chia seeds in water. It will turn into gel like consistency. You may consume it as it is. Its direct method.
  • Chia seeds+fruit: You may use it with any fruit you like.soak the chia seeds and make juice or pulp of any fruit and mix that gel with it. It's delicious.
  • Chia seeds pudding: You may use it as an egg alternate and make the pudding of it.
  • Chia seeds+milk: You can use chia seeds in skimmed milk just like water.
  • Chia smootie, chia in baking recipies as well as you may ground it to fine powder and sprinkle it on your favorite desserts.

Side effects: 

As every thing is not beneficial to all, same is the case with chia seeds. As they are high in protein so those who are not used to to take high protein in their diet may feel digestive discomfort.

 BUY IT:
You may buy it from the link given below:
Sanar Naturals 8 Ounce Organic Chia Seed + Probiotics Superfood Blend Dietary Supplement


            Sanar Naturals 8 Ounce Organic Chia Seed + Probiotics Superfood Blend Dietary Supplement

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