No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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CABBAGE RECIPE FOR WEIGHT LOSS

CABBAGE RECIPE FOR WEIGHT LOSS:
Cabbage plays very important role in weight loss. If you want to lose weight very fast then you have to make sure to take the meals which also help you to reduce your weight. Cabbage is one of them. This is very delicious meal you will enjoy it definitely.

 Ingredients:

  1. Cabbage................One cup(cut in thin lengths)
  2. Garlic cloves ........2 (chopped)
  3. Ginger..................1/2 tbsp(chopped or Julian)
  4. Salt......................as per taste
  5. Green chillies.......1
  6. Chicken...............1 cup(boiled and shredded)
  7. Black pepper.......1 pinch
  8. Carrot.................1/2 cup(julian)
  9. Olive oil...............1 tbsp
  10. Mixed Herbs.........pinch
Method:
  • Roast the garlic and ginger in olive oil . Don't brown them. Just sotay them.
  • Then add boiled chicken .mix well on medium flame for about 5 min.then add salt,black pepper.
  • Now add cabbage and carrots.Mix them for a min and add green chilies and switch off the flame.
NOTE:
Don't over cook the cabbage otherwise it will be of no use. 
The natural crunch should be there.
It's a balance meal you will not feel weakness or empty stomach.

Now enjoy your meal.Don,t need to make roti or rice with it.
Don't forget to drink green tea after that.

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