No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Acne /Acne marks clear skin

Acne/acne marks:
Acne is treatable.You just have to be patient.The treatment i am going to tell you is juat like a magic.You must try it and let me know if it worked on your skin as well.
Treatment:
Take raw milk and pour it in to ice cube tray and add a pinch of turmeric in every cube and let it freeze. When ice cubes of milk are ready message that cube on your whole face daily for 5 mins.Acne will be vanished soon and your skin tone will be far better than previous. Do this process untill your skin is clear.
Note:
  • Don't touch your face again and again with your dirty hands and even with clean hands.
  • Don't use any local cream or any fairness cream until your acne is gone.
  • Drink lot of water atleast 8 to 10 glasses of water.
  • Don't use soaps .use gram flour to wash face.

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