No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Best Weight loss drink With fair complexion

Image result for fennel seeds

Fennel Seeds:

Asians are mostly familiar to this name. they really add this seed in most of the dishes.This seed has too many health benefits.Firstly i will tell you about the health benefits then we will go deep to see how they help to reduce weight.It's also known as  SAUNF in Urdu.

COMPONENTS: 



It's big source of
  • Calcium
  • Potassium
  • Copper
  • Zinc Manganese
  • Vitamin C
  • Iron
  • Selenium
  • Magnesium

WEIGHT LOSS REMEDY:

Fennel seeds play very important role in your weight loss journey.You just have to consume it on daily basis for at least a month . You will notice a great change in your body because it helps in:

  1. Boosting metabolism rate
  2. purifies blood
  3. helps in balancing hormones
  4. helps in cleaning toxins out of your body
  5. keep your stomach feel fuller
  6. your stomach don't feel empty
  7. No bloating
  8. no gas trouble
  9. no heart burning
  10. no bad breadth
METHOD:
You can consume it in two ways
  1. Boiling
  2. Soaking
1.BOILING: Take one glass water and boil it.when it start boiling add 1 tbsp funnel seeds and switch off the flame.and cover the lid for 15 minutes then drink this magical drink.
Drink this at least on daily basis two times a day i.e, in morning before breakfast and at night after dinner.

2.SOAKING: You can soak fennel seeds at night in a glass of water and consume it in the morning.Don't need to eat the soaked fennel seeds.

Note: Excess of every thing is bad.So don't consume more fennel seeds.
If you don't want to drink you may eat it  mixed with almonds at snack time.


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