No-Carb Diet foods

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FOODS YOU CAN EAT ON NO-CARB DIET: No carb diet as we all know that is a lot tougher in Asian countries to follow, as the carbs are the main source of food that they eat three times a day and also on special occasions there is massive use of carbohydrates in foods. If you want to lose weight you have to cut down the usage of carbs. This will definitely help you in losing weight. The basic limit of carb intake No-Carb is 20-30 carbs per day but you can enjoy other macronutrients as much as you want. Simply avoid all high carb foods as they will spike the insulin levels and are sources of fat restoration in your body. Let's see the high carb foods to avoid in No-Carb Diet: Whole Grains Refined grains Potato starch Corn  starch Milk Yogurt Fruits (except few berries) Bakery items Bread Sugar beverages Beans Legumes Pasta Peas Corn All underground vegetables( Like Turnip) List of foods to eat on the No-Carb diet: Meat Fish Chicken Eggs Cheese Butter Oil (not refined oils) Water Pai
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Fast weight loss Drink with cinnamon in a week

CINNAMON DRINK:

This drink really really works if you are following it with good clean diet.Not strict diet. Because strict diet will make your complexion dull and yellow and you will feel fatigue and as well as hair loss problems.This drink have magical ingredients .Those who have tried this for at least a week they have lost 8 lbs minimum.
INGREDIENTS:

 CINNAMON POWDER --------1 tsp
TURMERIC POWDER----------1/2 tsp
GINGER POWDER---------------1/2 tsp
LEMON JUICE--------------------1 tbsp
PEPPER MINT--------------------1 Pinch
HONEY------------------------------1 tbsp(optional)

PROCEDURE:
Take a glass of hot water and add the above ingredients and let it sit and bring to Luke warm temperature.Drink this magical drink daily and notice the inches lost. The taste will not be bad enough.

NOTE:

 Avoid junk Food
Avoid Cold drinks
Avoid over eating
Drink at least 8 glasses of water.
Walk is must. 

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